Inside Out Psychology, Inc. provides the community with high-quality, accessible wellness and educational content. Mindfulness Sessions are open to the public.

Participation in Mindfulness Sessions is confidential and participants will not be able to see one another. Sessions will NOT be interactive with the leader/speaker.

Mindfulness Sessions will not constitute – or serve as a substitute for – professional psychological treatment, therapy, or other professional advice or intervention. Consult a physician or mental health professional if you have concerns about your well-being.

Mindfulness Zoom sessions

  • When: Varies
  • Where: Join virtually from anywhere (Zoom)
  • Open to: Anyone 18+ years old! Please note that sessions are NOT psychotherapy services.
  • Cost: Varies
  • What to expect: Each mindfulness session will begin and end with visual and musical elements hand-selected by Dr. Jakob. The middle of session will be a theme-based guided mindfulness practice led by Dr. Jakob. Sessions are non-interactive with Dr. Jakob.
  • Confidential and anonymous: Attendants will not be able to see or interact with other attendees.

Testimonials

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