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Sleep / Insomnia

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Sleep / Insomnia

  • Insomnia | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
  • Circadian Rhythm Sleep-Wake Disorder | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
  • Cognitive Behavioral Therapy for Insomnia (CBT-I) Overview (Society of Behavioral Sleep Medicine Video)
  • Behavioral therapy works best for insomnia (American Psychological Association)
  • Sleep and sleep disorders (American Psychological Association)
  • What is Behavioral Sleep Medicine? (Society of Behavioral Sleep Medicine)
  • Adult Insomnia (Society of Behavioral Sleep Medicine)
  • Childhood Insomnia (Society of Behavioral Sleep Medicine)
  • Obstructive Sleep Apnea (Society of Behavioral Sleep Medicine)
  • Nightmares (Society of Behavioral Sleep Medicine)
  • Patient Information | Sleep (American Academy of Sleep Medicine)
  • Carney, C. & Manber, R. (2013). Goodnight mind. Turn off your noisy thoughts & get a good night’s sleep. 
  • Carney, C. & Manber, R. (2009). Quiet your mind and get to sleep: Solutions to insomnia for those with depression, anxiety, or chronic pain.
  • Carney, C. (2020). Goodnight mind for teens: Skills to help you quiet noisy thoughts & get the sleep you need.
  • Huebner, D., & Matthews, B. (2008). What to do when you dread your bed: A kid’s guide to overcoming problems with sleep.
webmaster2024-08-29T12:12:14-07:00January 29, 2024|Library, Main Resources|

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The opinions and writing provided by Dr. Jakob here will not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other professional advice or intervention.  Consult a physician or mental health professional if you have concerns about your well-being.
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