Dr. Jeanne Jakob offers individual psychotherapy services for adults and older teens. She provides telehealth services to all California residents.

As an outpatient provider, Jeanne does not provide crisis services. A list of crisis resources and other helpful mental health resources can be found on Inside Out Psychology’s Library page.

If you’d like to get a sense of Jeanne’s style before starting therapy with her, sign up for one of her mindfulness Zoom sessions!  Please note,  Mindfulness sessions do NOT constitute psychotherapy nor guarantee being admitted as an psychotherapy client.

“A helping relationship is not a matter of an expert doing something to or using techniques on clients. It is about working with, alongside and for clients. It is not like wrestling; it’s more like dancing together.”

~ Miller & Rollnick, 2013

“Jeanne believes that most people have an inner wisdom that can be accessed if they slow down, pay attention, learn to distinguish their mind from their heart and tune into the latter.”

Jeanne’s approach.

Jeanne draws from several therapeutic perspectives, with Acceptance and Commitment Therapy (ACT) providing a foundational framework for conceptualizing her clients’ struggles. You can read more about her credentials here.

Testimonials

Sign Up!

Subscribe to Dr. Jeanne Jakob’s newsletter to receive email updates about Inside Out Psychology’s latest webinars, mindfulness, resource list updates, and publications!