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General Anxiety (GAD)

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General Anxiety (GAD)

  • Anxiety Disorders – Fact Sheets – ABCT – Association for Behavioral and Cognitive Therapies
  • Anxiety (American Psychological Association)
  • Robichaud, M. & Dugas, M.J. (2015). The generalized anxiety disorder workbook: A comprehensive CBT guide for coping with uncertainty, worry & fear. 
  • Forsyth, J.P. & Eifert, G.H. (2008). The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
  • Thompson, B.L. & Pilecki, B.C. (2023). ACT-Informed exposure for anxiety: Creating effective, innovative, & values-based exposures using Acceptance and Commitment Therapy.
webmaster2024-08-29T12:12:14-07:00January 29, 2024|Library, Main Resources|

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The opinions and writing provided by Dr. Jakob here will not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other professional advice or intervention.  Consult a physician or mental health professional if you have concerns about your well-being.
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